How do you declutter your mind Ted?

How do I start to declutter my mind?

Here are 15 tips to help you clean and declutter your mind.

  1. Get Some Sleep. Sleep has numerous benefits, including helping with your mental state.
  2. Meditate.
  3. Transfer Thoughts to Paper.
  4. Journal.
  5. Set and Complete Priorities.
  6. Reduce Multitasking.
  7. Practice Being Decisive.
  8. Challenge Negativity.

What decluttering does to your brain?

Secondly, physical clutter signals to the brain that there’s always something else that needs to be done, which is mentally exhausting. As you declutter your physical space you’ll discover that your mind is also decluttered.

Why decluttering your mind is important?

It is important to let go of all the negative thoughts and emotions that make you feel bogged down. Eliminating unnecessary thoughts, fears and concerns help reduce stress, boost self-esteem and free up mental space.