Add raw pea greens to salads, sandwiches, bowls, and soups for crunch and textural variety. You can also steam cook or sauté them to eat as a simple side or add them as an ingredient in stir-fries and pasta dishes. Note that pea greens cook down in volume a tremendous amount—up to 90 percent.

How do you eat pea greens?

RAW: Both the leaves and the stems of pea greens are edible. We recommend pairing the uncooked greens with a light vinaigrette so their delicate grassy flavor comes through. COOKED: Lightly sauté the greens to highlight their savory flavor. They will wilt to about one-third of their uncooked volume.

Are pea greens good for you?

Health Benefits



Pea sprouts are high in antioxidants and carotene. It is alike garlic, helps our body to fight against free radical damages which may induce cancer related diseases. Pea sprouts naturally helps diabetic patients to keep a close watch to their blood sugar level.

What do pea greens taste like?

The taste was like a cross between spinach and the green part of bok choy, but with some more texture due to the pea stems.

Are all pea leaves edible?

All parts of the pea plant are edible. As the pea leaves and stems mature, they tend to get tough and stringy, but when they are young, the pea shoots are not just tender, they are also crisp and tasty. They have a pea-like flavor, but even fresher.

Can you eat pea greens raw?

RAW: Both the leaves and the stems of pea greens are edible. We recommend pairing the uncooked greens with a light vinaigrette so their delicate grassy flavor comes through. COOKED: Lightly sauté the greens to highlight their savory flavor. They will wilt to about one-third of their uncooked volume.

Is pea a Superfood?

Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.

Which is healthier peas or broccoli?

Broccoli has 58% less calories than pea – broccoli has 34 calories per 100 grams and pea has 81 calories. For macronutrient ratios, broccoli is lighter in carbs and similar to peas for protein and fat. Broccoli has a macronutrient ratio of 28:65:7 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.

Are peas healthier than spinach?

Differences between Spinach and Pea



Spinach has more Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Vitamin E , and Magnesium, while Pea has more Vitamin B1, Fiber, and Vitamin C. Spinach’s daily need coverage for Vitamin K is 382% higher. Pea contains 16 times less Vitamin E than Spinach.

Is green pea good for weight loss?

Sautéed Pea Greens4,5

Which part of green peas are edible?

Almost every part of the pea plant is edible



An often overlooked but delicious part of the pea plant is the pea shoot. The shoot is the tender tip of the vine which includes the leaves, stem, blossom and tendrils. They taste like peas, but with a flavor that is all their own.

Which part of the pea is edible?

Pods and seeds are eaten when they are very young. Snap peas or sugar snap peas have rounded pods with thick pod walls. Pods and seeds are eaten before maturity.

How do you cook and eat green peas?

Instructions

1. Combine peas, butter, sugar, and garlic in a medium-sized skillet.
2. Cook at medium heat until butter is melted and peas are heated through, about 5-7 minutes. Stir occasionally.
3. Remove from heat, drain off any liquid, add salt and pepper. Serve.