A bosu ball is a great addition to any home gym. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

What muscles does the BOSU ball work?

Benefits. Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes and by using the bosu ball this helps to stabilise the core as well. This exercise is also great if you are interested in weight loss.

Does the BOSU ball really work?

“The BOSU is absolutely a tool worth trying,” Calabrese says, though she does note that adding a stability challenge isn’t a good idea for every single exercise, namely any one that has you lifting a lot of weight and doesn’t leave your hands free in case you fall.

Is BOSU ball good for weight loss?

If you love working out with those fancy-shmancy equipments in the gym, you must also try BOSU ball. It does not just help you build endurance, but aids in weight loss as well. We all reach a point in our fitness regimes, when stagnation takes over.

Does BOSU ball improve core strength?

In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface. As a result, you’ll engage your core while using other muscle groups to stay stable. A Bosu ball can help you build full-body strength and balance.

Why do I shake on BOSU ball?

Your legs will most likely shake as they struggle to find stability (this is why we stay close to an anchored object) but as you progress in the exercise your muscles will calm down and the shaking will subside.

Is sitting on a BOSU ball good for you?

Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture. You will find that you sit up straighter and over time you will walk taller. Better posture is very good for your spine, making it more flexible and stronger.

Should you wear shoes on a BOSU ball?

The ideal footwear will reduce the chances of slipping. If the workout does not require dynamic movements, it might be possible to complete it while barefoot. Though plenty of people enjoy BOSU workouts in such a manner, it is always better to be safe rather than sorry by wearing athletic footwear.

What side is harder for BOSU ball?

flat side

When the ball side of the BOSU is facing up, exercises will be easier to perform. When the flat side is facing up, they’ll be harder, as the ball moves around on the floor.

Is a BOSU ball good for lower back pain?

The BOSU Ball is a great place to practice mid back extension and strengthen the muscles of the upper back, because the dome gives you feedback on where your pelvis is. This minimizes the odds of over extending in the low back, which is where many of us already have too much extension.

What side is harder for BOSU ball?

flat side

When the ball side of the BOSU is facing up, exercises will be easier to perform. When the flat side is facing up, they’ll be harder, as the ball moves around on the floor.

Does standing on a BOSU ball burn calories?

Stability Ball



You’ll tone your core, relieve back pain, increase your circulation and so much more with this method. According to a study conducted at State University of New York Buffalo, people who sat on stability balls burned 4.1 times more calories an hour than those who remained in an office chair.

How hard should a BOSU ball be?

WHAT IS THE PROPER INFLATION FOR THE BOSU^® BALANCE TRAINER (COMMERCIAL AND HOME VERSIONS)? Inflate the BOSU^® Balance Trainer until the dome is 8.5” high (do not exceed 10” high). The dome should “give” a little when standing, sitting or kneeling on it.