Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Benefits. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives.
What is Zumba for kids called?
Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! Find a Class. Silliness and wacky dance moves are. not required – but highly, highly encouraged.
What is Zumba in simple words?
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry).
What are the benefits of Zumba for kids?
The Benefits of Zumba for Children:
- Enhanced FUN!
- Improved endurance.
- Increased strengthening.
- Better body coordination.
- Exposure to culturally diverse music genres.
- Higher self-esteem.
- Social opportunities within the community.
- Overall, a healthier lifestyle!
Is Zumba dance for kids?
Recently, Zumba for kids is one of the emerging trends. Due to a sedentary lifestyle, physical activity is a must for maintaining children’s health. As jumping, dancing, shaking, swinging, and moving freely are children’s favorite activities, Zumba is the perfect way to incorporate exercise into children’s routines.
Which age is best for Zumba?
Regardless of age, the program is multi-faceted and can benefit anyone in any age group. Not only can a 15-year old do Zumba, teenagers can enjoy every minute of this fun and vigorous workout program.
What are the two 2 kinds of Zumba?
Zumba Gold-Toning — a toning class for older participants with the goal of improving muscle strength, posture, mobility, and coordination. Zumba Sentao — a chair workout that focuses on using body weight to strengthen and tone the body.
What are the 5 types of Zumba dance?
Here are some options of Zumba routines you can choose from:
- #1 Zumba Fitness. This is the basic high-intensity, high-energy cardio workout with Latin dance steps which builds fitness, enables weight loss, and increases stamina.
- #2 Zumba Gold. …
- #3 Zumba Toning. …
- #4 Aqua Zumba. …
- #5 Zumbatomic. …
- #6 Zumba in the Circuit.
What types of Zumba classes are there?
A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra.
What type of Zumba is refers to series of a class for babies and children at the ages of 0 3 years old and their caregivers?
Zumbini: This once-a-week, 45-minute class is designed for the littlest Zumba fans between 0 and 3 years old; the little ones and their caregivers meet to bond over music and engage in age-appropriate active play; think less “workout” and more “learning experience.”
What are dance workout classes called?
One of the most popular fitness classes is cardio dance. These classes have one goal and that’s to make you sweat. Usually they focus on one style like hip hop dance or twerk dance and depending on the instructor, they can either include some toning and strengthening at the end.
What are the 4 kinds of dance fitness?
4 Kinds of Dance Cardio
- Zumba Dancing. One dance cardio option that is currently extremely popular is Zumba dancing. …
- Bollywood dancing. Bollywood dancing is a commercial name for modern Indian dancing. …
- Hula Hoop Dancing. …
What are the 7 categories of dance?
Popular Types of Dance
- Hip Hop.
- Tap Dance.
- Folk Dance.
- Irish Dance.