How can I simulate pull ups without a bar?

Pull-up Alternative #1: Doorway Rows Stand in front of your doorway and grab both sides. Place your feet a little closer to the doorway, so you’re leaning back. Sit back so you put weight on your arms. Pull yourself forward.

How can I simulate pull ups without equipment?

Quote from video: So we're going to get a towel. We're going to throw it over the top of the door here. In this way we reform pull-ups but using the edge of the door here hang here and this is great for mimicking wall

How do you simulate a pull up?

13 Best Pull Up Alternatives

  1. Inverted Row. This bodyweight exercise is a perfect pull up alternative because it uses the same muscles as a pull up.
  2. Wide Grip Lat Pull Down.
  3. Bent Over Rows.
  4. Lat Push Down.
  5. Single Arm Lat Pulldown.
  6. Close grip V Bar Pulldown.
  7. Close Grip Chin Up.
  8. Assisted Pull Ups.

How can I practice pull ups at home?


  1. Hold a dumbbell in each hand, and hinge at the waist. until your upper body forms a 45-degree angle with the ground. Your knees.
  2. Begin to bend your arms, pulling your elbows up. and back until you reach the top.
  3. Lower back down and repeat for 10 reps.
  4. Complete 3 sets.

What can replace a pullup?

5 No-Bar Pull-Up Alternatives

  • Towel Rows. Combining a towel with a back-boosting exercise is sure to give you a ripped back.
  • Lat Pulldowns. If you want to target the latissimus dorsi, lat pulldowns can’t be beat.
  • Bodyweight Row.
  • Renegade Row.
  • Bridge Push-Ups.