Les Mills “Bodycombat Invincible” – what’s the second song in Workout #1?

Is BODYCOMBAT suitable for beginners?

It’s a great introduction for anyone interested in or thinking about picking up any form of martial arts. Expect to be put through your paces.

Is Les Mills BODYCOMBAT a good workout?

I’ve enjoyed the workouts Les Mills BodyCombat provides, and I will keep using it. I appreciate the lack of a subscription model and how utterly exhausted a thirty-minute session makes me. Still, there is a lot of room for improvement, and it will be interesting to see what, if any, updates are made post-release.

Is there a lot of jumping in BODYCOMBAT?

You’ll probably see yourself become stronger and your cardio health should improve too. However, the workouts also involve a lot of jumping, weight lifting, and lower body moves like squats and lunges. These moves can make your lower body bigger, especially if you’re doing them frequently.