What’s healthy at Captain D’s?

Low Calorie Food Options

  • Country Style Fish: 130.
  • Catfish: 160.
  • Batter-Dipped Fish: 190.
  • Southern Style White Fish: 360.
  • Breaded Flounder: 470.

How many calories are in a piece of fish from Captain D’s?

Captain D’s Batter Dipped Fish Nutrition Facts

Serving Size 1 piece
Calories 230
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%

How many calories is baked fish at Captain D’s?

There are 175 calories in 1 fillet of Captain D’s Grilled White Fish Fillet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in 3 pieces of Captain D’s fish?

There are 1240 calories in 1 serving (467 g) of Captain D’s 3 Piece Fish Dinner.

How many calories are in Captain D’s fried catfish?

Nutrition Facts

Calories 230 (962 kJ)
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 50 mg 17%

How many calories are in Captain D’s fried shrimp?

There are 55 calories in 1 shrimp of Captain D’s Butterfly Shrimp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in Captain D’s grilled salmon?

Nutrition Facts

Calories 230 (962 kJ)
Cholesterol 80 mg 27%
Sodium 600 mg 25%
Total Carbohydrate 2 g 1%
Protein 31 g

How many calories are in 2 pieces of Captain D’s fish?

There are 1080 calories in 1 serving (402 g) of Captain D’s 2 Piece Fish Dinner. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in 4 pieces of fried catfish?

Texas Roadhouse – 3 deleted

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Fried Catfish, 4 Pieces? Amount of calories in Fried Catfish, 4 Pieces: Calories 710 Calories from Fat 396 (55.8%)
% Daily Value *

How many calories are in a fish fry?

Calories in Indian Fish Fry (142 gm.)

Calories 240 Kcal
Cholesterol 100 mg.
Sodium 380 mg.
Potassium 0 mg.
Carbohydrates 11 gm.

How many carbs are in Captain D’s grilled white fish?

Nutrition Facts

Calories 280 (1172 kJ)
Cholesterol 140 mg 47%
Sodium 850 mg 35%
Total Carbohydrate 3 g 1%
Protein 37 g

How many calories are in a baked potato from Captain D’s?

Nutrition Facts

Calories 210 (879 kJ)
Sodium 550 mg 23%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars 3 g

How many carbs are in Captain D’s fried shrimp?

Nutrition Facts

Calories 900 (3766 kJ)
Cholesterol 230 mg 77%
Sodium 105 mg 4%
Total Carbohydrate 58 g 19%
Sugars 10 g