What causes pain in my left wrist after extended violin sessions?

Why does my left wrist hurt after playing the violin?

This occurs when the wrist tendon becomes inflamed or irritated. This inflammation and irritation often lead to chronic pain as well as intermittent burning, tingling, or numbness. This is common in violinists due to the perpetual altering of the wrist into various positions throughout a piece or an entire concert.

Why does my left wrist hurt all of a sudden?

Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain also can result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome. Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult.

Can you get carpal tunnel from playing the violin?

The most common cause of CTS is inflammation of the tendons within the tunnel, which is usually caused by excessive repetitive motion and overuse (e.g., playing a stringed instrument or typing on a computer keyboard).

What causes pain in wrist extension?

Extension wrist tendonitis, a condition that results from repeatedly bending the wrist backward. Extensor carpi ulnaris tendonitis and intersection syndrome (inflammation of a group of four tendons in the wrist area) are examples of extension wrist tendonitis.

How do I fix my left wrist pain?

For a recent injury:

  1. Rest your wrist. Keep it elevated above the heart level.
  2. Apply an ice pack to the tender and swollen area. Wrap the ice in cloth. …
  3. Take over-the-counter pain medicines, such as ibuprofen or acetaminophen. …
  4. Ask your health care provider if it’s OK to wear a splint for several days.

How do I get rid of the pain in my left wrist?

How you can ease wrist pain yourself

  1. rest your wrist when you can.
  2. put an ice pack (or a bag of frozen peas) in a towel and place it on your wrist for up to 20 minutes every 2 to 3 hours.
  3. keep your hands and wrists moving with gentle exercises to help ease pain and stiffness.
  4. take paracetamol to ease the pain.

What happens if you play violin too much?

Violinists and violists often suffer from conditions in the jaw, back, neck, shoulder and hands, which can be either nerve related or muscular. The disorders are caused by repetitiveness, inappropriate postures and stress brought about by remaining seated for a long time or carrying instruments.

How do I keep my left wrist straight violin?

Quote from video: So typically what we like to teach students is to use like in-between the finger tip and the finger paddlers is like there's really soft spots for you to really place a finger on the string.

How do I relax my left arm violin?

While practicing

  1. Start your practice session on an easy note. …
  2. Don’t overdo your warm-up. …
  3. Be aware of what you feel in the left hand. …
  4. Make sure you don’t clutch the first finger and the thumb. …
  5. Don’t push too hard. …
  6. Relax the first finger. …
  7. Take breaks. …
  8. Use a mirror to correct your violin hold and posture.

How do you relax your wrist to play violin?

Quote from video: So that weight allow the weight to kind of pull your hand down and the wrist comes up okay so this is our feeling while we're at the frog. Just nicely hanging from the wrist.

Why is violin so stressful?

Violinists have to make their fingers do all sorts of weird movements and hold their instrument in a way that feels unnatural. Many people practice for years to move past the basics. It’s no wonder so many people say it is one of the most difficult instruments of all!

Does playing violin Change your hands?

For those who are starting violin, it is important that they start before puberty, if their finger length is to be affected the most. The finger bones of the left hand will grow more in length as a result of playing the violin.